Rachel Gilmore is a fitness expert that specializes in helping people create a lifestyle that allows them to be as healthy, confident, and strong as possible. Fueled by the success of her own weight loss journey after the birth of her third child, Gilmore is dedicated to providing comprehensive support and training to each and every individual that she works with.
Certified by the National Academy of Sports Medicine as a Personal Trainer, and also certified as an Impact Instructor and Sharecare Elite Trainer, Gilmore brings training, experience, and passion to every class and individual session that she offers in Charlotte, NC, Lake Wylie, SC, and Belmont, NC. Additionally, she offers a variety of services to clients that makes her capable of helping them achieve a real lifestyle change, rather than simply exercising and getting minimal results.
- Personal Training: Important for clients that need one on one attention or are more comfortable in a more private setting, Gilmore’s personal training provides individuals with specialized workouts to target their health goals.
- IMPACT Training: A month-long training program that takes place three days per week, IMPACT training is meant to help clients get fit faster while teaching them about proper nutrition and offering several services to help them keep up with their progress.
- Wellness Coaching: Maintaining a balanced, healthy lifestyle is tough, and Gilmore is dedicated to using her experience and training to help others make positive changes in their lives.
- Nutrition Coaching: Working out is only half of the battle when clients are looking to get into shape, and Gilmore provides nutrition coaching to arm them with the information they need to make the proper decisions concerning their diets.
- Yoga: An exercise that is normally associated with relaxation and meditation, yoga is great for the body and encourages flexibility, strength, and a sense of mind-body balance.
- Organic Cooking Classes: Cooking with healthy, organic foods may be intimidating, but Gilmore can guide her clients toward the right recipes and show them how easy it is to incorporate a healthier diet into their lifestyles.
- Grocery Store Tours: One of the most important aspects of buying the right foods is knowing where to find them! Gilmore teaches her clients exactly where to find the best foods to fit their personal nutrition needs.
- Women in Business Networking Group: Gilmore is passionate about helping women become stronger, healthier, and more confident, and through her work with the Women in Business Networking Group she is able to teach others the importance of exercise, nutrition, and sleep, as well as provide them with the tools they need to maximize all three. Woman business owners networking group meets once a month to talk about whats new in our businesses, marketing ideas, how to create referrals, and much more. If your interested in joining our networking group please contact me, we would love to help you grow your business.
- Free Weekly Health and Fitness Classes: Held at Liberty Baptist Church in York, SC, these classes are Gilmore’s way of sparking a lifestyle change within the community and encouraging residents of the area to become healthier.
Gilmore contributes a great deal to the fitness industry, as well as to her community, and has supplemented her in-person training with several virtual resources. For more information about Gilmore and the services that she provides, browse the following websites and social media networks:
The homepage for Gilmore’s Wellness Ridge IMPACT Training, www.wrimpact.com hosts all the information you might need about the specifics of IMPACT training, as well as information on signing up for the next session!
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Health & Fitness Pro Network: boasts an array of personal fitness products that can help you keep fit from the comfort of your own home. All of these products are endorsed by Gilmore, and can be purchased at this link. I am dedicated to providing you with the tools necessary to ensure your success which is why I highly recommend the Exerspy. It allows you to log your daily intake of food and tracks your movement… so at the end of the day you can see what you have consumed verses what you have expended. It tracks your movement, calories burned, steps taken, and your sleep efficiency.
Ready to make a change? To start living a lifestyle that will encourage strength, health, and confidence? Contact Rachel Gilmore today to learn more about her wellness, training, and nutrition services!
Finally the lifestyle program you have been waiting for has arrived. IMPACT is your choice for reaching your upper limits of your metabolism, a fit physique, a detoxified healthy body, unlimited energy, and a lifestyle you can enjoy. IMPACT is an intense workout that will push your physical limits, have you performing fun, effective and unique exercises in a strategic format and get you in the best shape of your life – in no time!